The fifth annual Waterloo.Cedar Falls Polar Plunge will be held Saturday, April 6 at George Wyth State Park, Cedar Falls. Participants jump into the lake at George Wyth State Park in groups of 10 or more. Participants can either recruit a team or be placed on a team the day of the Plunge.

When a “plunger” raises a minimum of $75 in pledges, he or shee will receive an official polar bear long sleeve T-shirt and admission to the catered post-plunge party. The more money a plunger raises, the more prizes they receive.

Special prizes will be given to the plunger and chicken who raises the most money, the team with the best costume and the Plunger with the best costume.

For those who do not want to plunge, you can register as a “chicken.” For $75, you receive a “Too Chicken to Plunge” long-sleeve T-shirt and admission to the post-plunge party.

Register online and start raising money now by visiting www.firstgiving.com/soiowa